![]() ![]() That’s why gum bases with chicle are a good option to consider, Cording says. But it’s understandable if you’re not exactly excited about the idea of chomping on these ingredients. ✔️Learn what the gum base is made of.įor what it’s worth, studies (mostly done on animals) have shown that the use of emulsifiers, BHT, and polyvinyl acetate is safe, says Keri Gans, M.S., R.D., author of The Small Change Diet. If you’re an occasional gum-chewer, more natural sweeteners like cane sugar and agave syrup are OK, Dr. Instead, look for gums that feature sugar alcohols like xylitol and erythritol. “There’s nothing out there that says it’s good for us,” Cording points out. “It’s one less source of sugar that might cause tooth decay.” ✔️Avoid ingredients like aspartame whenever possible. ![]() ![]() “If you’re a serial gum chewer, it’s best to go sugar-free,” he says. Fresh Breath Some nice, minty gum can do wonders for your breath. But, did you know there are actually some pretty great benefits from chewing gum 1. The sugar in gum actually disappears after about 10 minutes of chewing (which is why it tends to lose flavor after a while), Dr. What’s not to like It’s all the great flavor of candy, only it doesn’t disappear after chewing. Wolff, D.D.S., Ph.D., dean at the University of Pennsylvania School of Dental Medicine. “Sugar-free is important but not 100% critical,” says Mark S. Gums don’t need to be sugar-free to qualify as clean, but dentists prefer you go this route-especially if you go through a lot of gum. Unfortunately, there’s no FDA-backed label to spell out which gums are clean, but experts say there are a few important things to look out for. (It’s what gum used to be made out of in the 1950s.) How to choose the best natural gum Some brands even swap out the gum base for chicle, a natural latex made from the bark of the sapodilla tree. These “decrease the acid production of oral bacteria, which is what causes cavities,” Dr. Many of these gums are made with natural sugar alcohols like xylitol and erythritol. “The term ‘clean gum’ implies it is organic, allergen-free (minus soy or gluten), and devoid of any artificial sweeteners,” says Julie Cho, D.M.D., a dentist in New York City. That’s all led to the rise of a new group of “clean” or “natural” gums. Play icon The triangle icon that indicates to play ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |